the
Sardinia
Trip
For the love of
​SAILING
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TURQUOISE WATERS
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HIKING
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FRESH-CAUGHT SEAFOOD
SECLUDED BEACHES
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MEDITERRANEAN FLORA
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SWIMMING
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GELATO
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WHITE SAND
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SARDINIa
WHAT TO EXPECT
Picture this: mornings in charming cafés with a frothy cappuccino, afternoons wandering through vibrant markets brimming with fresh seafood and produce, and evenings sailing past rugged coastlines as the sun melts into the Mediterranean. Welcome to Sardinia, a dreamy Italian island where time slows down and every moment feels effortlessly magical.
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We’ve designed this eight-day Sardinia group tour for solo travelers in their 20s and 30s who’ve fallen in love with mainland Italy and are ready to discover more. With its powder-soft white sand beaches, hidden coves, and impossibly turquoise waters, Sardinia feels like Italy’s best-kept secret.
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Now, you might be wondering why we’re dedicating an entire trip to just one island. Well, there’s a lot to sea (and see!), and Sardinia isn’t the kind of place you rush through. From rugged coastal hikes to chic seaside villages, from ancient ruins to laid-back beach clubs, this island deserves your full attention.
2025 dates
Jun 8 - 15, 2025
1 Gal spot left + Guy spots SOLD OUT
Jun 29 - Jul 6, 2025
1 Gal spot left
Runs over 4th of July
Jul 13 - 20, 2025
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Aug 31 -Sep 7, 2025
Runs over Labor Day - likely to sell out​
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Sep 14 - 21, 2025
4 Gal spots + 2 Guy spots left
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Sep 28 - Oct 5, 2025
8 days/7 nights
starting at $3,799 USD
Limited private room upgrades starting from $699 are available and can be added during booking, subject to availability.
Payment can be broken down into a $500 deposit + 3 additional installments.
Included
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7 nights in Sardinia – 2 nights in Cagliari, 2 nights in Cala Gonone, and 3 nights in Alghero
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All accommodations in a shared room with one other person with the option to upgrade to a private room (limited availability)
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Meals: 7 breakfasts, 2 lunches, 3 dinners
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Private catamaran to the Gulf of Alghero, includes wine and lunch.
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Wine tour, tasting, and experience
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Traditional Sardinian food walking tour
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Local wine tasting
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Olive oil experience and traditional farm lunch
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Private Cala Gonone cruise and snorkel
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Pasta Making class
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Optional: Morning coastal hike
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FTLO Trip Leader
*All activities are weather dependent; in the unlikely event that we are unable to run an activity, we will have a suitable alternative in place.
not included
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Flights to and from Sardinia
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Mandatory trip insurance
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Meals not mentioned (budget around $300)
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Incidental expenses
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Private rooms available for additional costs
DAY BY DAY
Trip itineraries are subject to change. For more information, check out our FAQs HERE.
Day 1 - Cagliari
Benvenuti!
If this is your first time in Italy, get ready to fall head over heels. And if you’ve been here before, prepare to see a whole new side of the country—one that feels untouched, wild, and blissfully off the beaten path. Sardinia doesn’t always make the usual must-visit lists… but it should. This is Italian paradise at its finest.
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After arriving in the afternoon, take it slow—this is island life, after all. Maybe you’ll wander through the marina’s boutique shops, sip an espresso by the waterfront, or simply soak in that first breathtaking moment of realizing the water really is THAT blue. A gelato in hand? A fresh-out-of-the-oven Sardinian pastry? Even better.
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As the sun dips low, we’ll gather for our welcome dinner, where you’ll meet the fellow travelers who’ll be your adventure crew for the next week. This is your chance to break the ice over plates of local seafood, handmade pasta, and flowing wine, sharing stories, laughs, and that electric buzz of excitement that only comes with the first night of a trip. By the end of dinner, you won’t just know names—you’ll already feel like part of something special.
wonder
Day 2 - Cagliari
sights and smells
There’s a reason Sardinia steals hearts—it’s the kind of place you visit once and dream about forever. On our first full day together, we’re easing in, knowing you might still be shaking off a little jet lag. So, we’re keeping the morning slow and relaxed—because what’s the rush when you’re in paradise?
We’re heading to a beach club, where you’ll take your first dip in that ridiculously blue water, stretch out on a sunbed, and maybe even sip an Aperol Spritz (or two). This kind of day makes you wonder why life isn’t always this simple—sun, sea, and good company.
As the sun begins to set, we’ll trade beachwear for city vibes and set off on an evening food walking tour. Sardinia is known for its fresh, local ingredients and unforgettable seafood, so consider this dinner “on the go.” We’ll hop from spot to spot, sampling savory bites and crisp Vermentino wine, all while soaking in the city’s sights, energy, and local knowledge at dusk.
Taste
Day 3 - Cagliari, Cala Gonone
olive it
At this point, you might be wondering… Is Sardinia the next big thing? Maybe it’s too soon to tell—but today might just seal the deal. We’re saying goodbye to Cagliari and making our way to Cala Gonone.
But first, a stop that’s all about the good stuff. We’re visiting a local olive oil farm, where Sardinia’s sun-soaked groves produce some of the most incredible olives you’ll ever taste. Whether you love them straight from the tree, blended into a tapenade, or drizzled over fresh bread, you’re about to experience olives at their finest. Nestled between the sea and the mountains, this farm is the perfect setting for a long, leisurely lunch made with the freshest local ingredients.
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Afterward, we’ll continue to Cala Gonone, a stunning seaside town where the night is yours. Maybe you’ll head straight for the water, diving into the glassy blue sea with your new travel crew. Or perhaps tonight calls for a slow, lingering dinner—good wine, good food, and stories that keep you laughing until the plates are empty. However you spend it, this is the magic of Sardinia—laid-back, breathtaking, and best enjoyed together.
Relax
Day 4 - Cala Gonone
sailing in sardinia
Slow mornings, salty air, and the open sea—this is what Sardinia is all about. We’ll ease into the day before setting sail into a dreamscape of secluded coves and impossibly turquoise waters. This isn't just any boat day—it’s an adventure filled with Aperol toasts, spontaneous swims, and nonstop laughter.
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We’ll hop from one pristine island to the next, anchoring at spots only accessible by boat—hidden gems far from the crowds. Lounge on deck with your new crew, dive into crystal-clear waters, and soak up the Mediterranean sun. Midday, we’ll refuel with lunch onboard—best enjoyed with salty hair and sun-kissed skin.
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As golden hour hits, we’ll raise a glass to the best sunset of the trip, watching the sky melt into shades of pink and orange. And because no perfect day ends without something sweet, we’ll dock back in town for a well-earned scoop (or two) of sweet pistachio gelato.
Refresh
Day 5 - Cala Gonone, Alghero
PASTA PROFESSIONALS
After a packed itinerary, the morning is yours—sleep in, take it slow, or, if you're up for it, join us for a nature hike to get moving and breathe in the fresh Sardinian air.
By the afternoon, we’re off to Alghero—a coastal gem known for its sailing, stunning beaches, and rich local culture. Once we check into the hotel, we’ll dive straight into one of the best ways to experience a destination: through its food.
Tonight, we’re heading to a traditional Italian farm for a hands-on pasta-making class. Picture this: a cozy kitchen, the scent of fresh pecorino in the air, and you and your travelmates laughing as you stretch dough and fill ravioli with local cheese, mushrooms, and arugula. By the time we sit down to enjoy our homemade creations, you’ll understand why food in Italy isn’t just a meal—it’s an experience.
splash
Day 6 - Alghero
Let’s get Nauti!
Every region of Italy has its own distinct culture, but Sardinia (Sardegna, as the Italians call it) feels like a world of its own—best explored by boat. That’s why we made room for another boat day.
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Our boat days are hands-down some of the most talked-about, highest-rated experiences across all our trips. There’s just something about sailing with your new friends, diving into crystal-clear waters, and soaking in the Mediterranean sun that hits different. You’ve already seen Sardinia’s coastline from Cala Gonone, but today, you’ll experience the island from Alghero’s side. By now, you get why we’re staying put on this one island. Sardinia isn’t a place to rush through—it has layers worth savoring.
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After a day on the water, we’ll head back to land for another round of Italy’s greatest hits—antipasti, pizza, and of course, gelato. And trust us, no matter how full you think you are, there’s always room for dessert.
Gaze
Day 7 - Alghero
a final cheers
Over the past week, we’ve gone beyond the postcard version of Italy, diving deep into Sardinia’s culture, flavors, and hidden corners. By now, your friends back home are probably wondering why they’ve never heard of this island gem—and you’ll have plenty of stories to tell them.
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Of course, no Italian journey is complete without wine. Today, we’ll set off to visit Sardinia’s vineyards, where winemakers have been perfecting their craft for centuries. With bold, complex flavors that set them apart from the mainland, each sip is a taste of the island’s rich heritage.
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Back at the hotel, we’ll freshen up for one last dinner together—an evening of mouthwatering food, flowing wine, and the kind of laughter that only comes after a week of shared experiences. As we raise our glasses, we’ll toast to new friendships, unforgettable moments, and the magic of this island.
Day 8 - Alghero
CIAO!
We can’t believe it’s our last day together. And while saying goodbye is never easy, we know this isn’t the end—just the beginning of more adventures to come. Trust us, the travel bug is real.
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If you're heading home, make time for one last breakfast with your travel crew—swap numbers, share photos, and make sure your group chat is set before you go. These friendships don’t end here. Some of the best reunions happen in new destinations.
Speaking of which… if you’re not ready to say goodbye to European summer, why not keep the adventure going? For coastal cliffside beauty and dreamy seaside towns, head to the Amalfi Coast &Puglia. If rolling green landscapes, cooler temps, and pints of Guinness call your name, Ireland and Scotland are waiting. And for more island vibes—this time in another country—Greece is the ultimate addition to your summer agenda. Where to next?
FAST FACTS
About Sardinia
Italy is the kind of place you can visit again and again, and Sardinia is one destination that's often overlooked. Just far enough off the mainland, this island offers a blend of untouched landscapes, rich history, and a unique culture that feels worlds apart from the typical Italian experience. It's the perfect place to explore beyond the usual tourist spots.
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GOOD TO KNOW
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While Italian is the primary language on the island, the local Sardinian language Sardo is widely spoken as well.
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Sardinia and the rest of Italy use the euro for currency.
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Tipping is unnecessary in Sardinia; however, if you have excellent service, consider leaving 10%.
Trip notes
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While we can’t guarantee private rooms, you should book your trip earlier if you prefer one, as they usually fill up.
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Summers in Sardinia are long and hot. That also means the water temperature is perfect for swimming.
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Ensure your passport is valid for 6 months after your return date.
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All activities are weather dependent; in the unlikely event that we are unable to run an activity, we will have a suitable alternative in place.
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On European trips, we stay as close to historic city centers as possible. This means your accommodations will often be on the small side, quirky, and unique (we love this!).
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More information regarding visa requirements and Covid restrictions can be found here.
Flight information
Fly into Cagliari (CAG)
You'll need to be in Cagliari by 3 p.m. on Day 1. We recommend flying in earlier to have some time to explore the city on your own! We advise booking roundtrip flights from Milan or Rome and then booking a separate flight to Cagliari.
Fly out of Alghero (AHO)
We recommend flying out of Alghero to either Milan or Rome or extending your trip and enjoying a few more days in Italy.
Alumni Reviews
We know how much you'll love the Sardinia trip...but don't take our word for it! Check out some of our alumni reviews.
HAVE QUESTIONS?
Interested in learning more about our Sardinia trip?
Have a question? We're here to help! Whether you're curious about accommodations, accessibility, group vibe, or dietary needs, fill out the form below, and we'll get back to you ASAP.